Week 3
Living without my scale means less stress, but requires more focus
In a slightly unexpected way, skipping the scale has made me more accountable rather than less so. I find myself paying more attention to what I eat and the decisions I make from meal to meal because I'm not using the scale as a gauge to tell me how I'm doing.
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Living with exercise-induced asthma
You usually can keep exercising if you have asthma. Exercise-induced asthma is often treatable and needn't keep you from participating in your favorite sport.
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Jogging down the road to better health
Been walking for exercise and want more challenge? Try jogging. It's a slower form of running that's a good next step up the fitness ladder.
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The benefits of interval training
Interval training can help you lose weight and boost your fitness. Here's how to add intervals to your workouts.
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Using the hunger scale to help tackle emotional eating
Pinpointing your hunger signals can help you determine when you should eat -- and also when you should stop. Learn how a "hunger scale" can help.
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Refueling after workouts helps recovery
Refueling properly after exercise can help you recover faster and improve your workouts. Learn what - and when - you should eat.
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The best abdominal exercises
Did you know that the classic sit-up is not the best exercise for toning your abs? Find out the best ways to tighten your tummy and getting a flat stomach.
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Could your morning cup of coffee be expanding your waistline?
Are you getting more calories, fat and sugar than you bargained for in your morning cup of coffee?
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Slow and steady: how to lose weight and keep it off
Looking for solid weight loss advice? Set modest goals and take it slowly if you want to keep pounds off.
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Weight-loss drugs: can you pop a pill to lose weight?
Losing weight is never easy. But are there drugs that can help? Learn what's approved, what your doctor can prescribe and what to avoid when you want to lose weight.
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10 boredom busters for walkers
Walking is a wonderful form of exercise, but it can get boring if you always stick to the same routine. Here's how to mix things up so you stay motivated - and fit!
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Crank up the tunes: the impact of music on exercise
Looking to enhance or improve your workout? Get grooving to the music.
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Many with serious eating disorders could go undiagnosed
The standard criteria psychiatrists use to diagnose anorexia nervosa and bulimia may be too rigid and exclude many patients who urgently require treatment for eating disorders.
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What to do about your cholesterol
Confused about cholesterol? Knowing about the different types can help you smart lifestyle changes and improve your health.
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Stress eating and the cortisol connection
Ever wonder why you reach for food when you're feeling stressed? It could be because the release of cortisol makes you crave high-energy foods.
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Extra pounds bring cancer risk
Being overweight increases your risk for many types of cancer. A healthy diet and physical activity can help lower the risk.
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Mini-meals versus three squares a day
Eating small, frequent meals can take the edge off your appetite. But which is better for controlling your waistline - eating three squares a day or grazing?
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Week 15
How finding the right challenge can keep you focused on your weight loss
It's 26 weeks until my birthday -- and I want to lose 26 pounds. Keeping focused on that and a couple of specific challenges is getting me back on track with my diet.
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The Mediterranean diet and health
Far from exotic, eating "Mediterranean" is less of a diet and more about a healthy approach to eating. Find out how it may benefit your health as well.
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Can lack of sleep make you gain weight?
Not getting enough shut-eye could cause you to pack on the pounds and increase your health risks.
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Flabby arms? Diet and exercise can help
Flabby arms? Exercise and diet can help you lose that jiggle.
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Sports drink or water: which goes best with your workout?
When you work out, replacing lost fluids is a must. Can water do the trick ... or are sports drinks a better choice?
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The truth about detox diets and cleanses
Detox diets may offer nothing more than expensive laxatives, diuretics and false hope. Some can even be dangerous.
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All about carbs: key players in health and weight loss
Carbohydrates - to eat or not to eat? Should you restrict them for weight loss? Are some sources healthier than others? Learn the facts.
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30 ways to trim 100 calories
You can lose up to 10 pounds in one year by eating just 100 fewer calories every day. Learn how to make some simple changes and get started on the right path today.
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Getting a grip on emotional eating
Are you an emotional eater? Learn how to gain control of your emotions and not let food be your guide to destructive eating behaviors.
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Invisible belly fat: how you can be thin but not healthy
Think you're off the hook just because you're thin? There's a type of fat in your body that can damage your health, no matter what your weight.
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Recipe: berry tofu smoothie
Drink this smoothie and get plenty of fiber and protein. You will also help lower your cholesterol.
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Using a weight-loss program
Commercial weight-loss programs may help people lose weight. But it's important to find one that is supportive and sets realistic goals.
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How do I prevent my 6-year-old son from becoming obese?
Experts answer questions about parenting and family health. This week: How do I prevent my 6-year-old son from becoming obese?
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Fuel your morning with these nutritious breakfast ideas
Ready to greet the morning with a healthy breakfast? Check out these easy suggestions and get a nutritious "head start" to your day.
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Extra pounds bring cancer risk
Being overweight increases your risk for many types of cancer. A healthy diet and physical activity can help lower the risk.
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Lost weight? How to keep it off
Congratulations! You've reached your goal weight. Now what? Learn how to keep those lost pounds from coming back.
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Fresh, frozen or canned: making nutritious choices
Do you lose nutrients when you buy canned instead of fresh vegetables? Do frozen veggies measure up to fresh? Find out if packaging really makes a difference.
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From pickles to ice cream: pregnancy and food cravings
Can't keep your hand out of the pickle jar? Find out why some women crave foods during pregnancy, plus some tips on keeping your cravings at bay.
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Recipe: peanut vegetable soup
This soup is full of vegetables and rich peanut flavor. It also tastes great served with plain yogurt.
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Indoor rowing: a great way to get in shape
Using a rowing machine is a low-impact activity that may be a great addition to your total program for weight loss, aerobic conditioning, stress reduction and strength.
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Recipe: fruit salsa with flavored chips
This sweet version of chips and salsa is great for dessert or a healthy snack.
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Recipe: Chinese tofu salad
Firm tofu makes a delicious salad when diced and combined with celery, onion, cilantro, sesame oil and soy sauce.
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High-fructose corn syrup: common sweetener or health hazard?
Have you seen high-fructose corn syrup on the ingredient lists for your favorite foods? Learn what its impact can be on your weight and health.
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Exercise your depression away
Feel blue and low-down? Get moving. Physical activity is one of the best things you can do if you are battling depression.
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Don't forget your lunch! Brown-bagging for grown-ups
Brown-bagging your lunch is good for your health and your budget. Learn how to save money and improve your diet by bringing your own lunch to work.
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The not-so-sweet truth about sugar
Evidence is mounting that a diet high in sugar may lead to hypertension and heart disease. See the American Heart Association's new guidelines on sugar.
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Recipe: lentil bulgur pilaf
Based on a traditional Lebanese dish, this recipe makes a terrific meatless meal. Serve with warm whole-wheat pita and a dollop of plain yogurt.
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9 ways to exercise ... When you don't have the time
Think you have no time to exercise? These strategies will help you get fit in just minutes a day.
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10,000 steps to fitness
Here's one way to make exercise a game: keep track of how many steps you take a day, then start adding until you reach 10,000.
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The stabbing heel pain of plantar fasciitis
Running, jumping, walking or just standing a lot can cause plantar fasciitis. Find out how this stabbing heel pain can be treated.
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4 gentle exercises to strengthen your back and help prevent back pain
These gentle exercises can help strengthen your back and help prevent back pain.
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Escape from the weight-loss plateau
Your weight-loss program has suddenly fizzled. Your diet hasn't changed, but you've stopped losing weight. Welcome to the dieter's plateau.
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Before pumping iron: weightlifting safety
Strength training helps prevent loss of muscle and bone mass. Before you start using weights, learn the safe way to approach working out.
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Are school lunches getting healthier?
Can your child's school lunch actually be healthy? It may be time to look beyond the brown bag and check out what's on the cafeteria tray.
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Bariatric surgery for weight loss
Bariatric surgery can be an important and sometimes life-saving option for some people who are severely obese.
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Yard work - the ultimate fall workout
Want to burn calories, get a great workout and beautify your yard all at the same time? Here's how.
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DASH to help lower blood pressure
What you eat has a lot to do with good blood pressure control. Find out what delicious foods to include in your diet to help combat high blood pressure.
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A beginner's guide to pedometers
Have you decided to start a walking program? A pedometer is a great tool for tracking your steps. Get tips for picking the right one, plus learn how it can help you get fit faster.
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Healthy eating in your third trimester
In the last "stretch" of your pregnancy? Eating well in your third trimester is just as important as ever.
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Diet and exercise changes a must for kids
Children are gaining weight at alarming rates. Healthier diets and regular exercise are needed to get and keep our kids healthy.
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Fruits and veggies: are you reaching your daily quota?
A high intake of fruits and veggies can protect your health. Yet, most Americans fall short of the recommended five to nine servings a day.
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Learn how to spot weight-loss scams
Millions of people every year look for quick ways to lose weight. Learn what to look for and how to avoid common weight loss scams.
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Postpartum weight: 8 strategies for shedding extra pounds
Struggling with extra postpartum baby weight? Check out these tips to get your body back on track.
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Marathon training: a beginner's guide for serious runners
Gearing up for your first 26.2 miler can be challenging. Following these guidelines will help you stick with it.
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The benefits of whole grains: include whole grains in your diet
Navigating the food aisles for healthy snacks is more challenging than it seems. Read on to find out how to avoid common snack traps.
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